Becoming an empty nester? Heading away to college or university? Changing jobs? Having a baby? Going through a tough breakup?
Whatever transition life may throw your way, Vault Mental Health is here to help you work through it. Transitions can be stressful and often emit a feeling of sadness at the closing of a chapter.
At Vault, we work with clients to see the positives in these transitions, allowing you to feel confident during your life events. Some transitions we commonly work through:
- Relationship struggles
- Children leaving home
- Change of career paths/jobs
- Divorce/Remarriage
- Pregnancy
- Marriage/Blended Families
- Retirement
- Moving
While we can’t be prepared for everything that happens, we can work to take things in stride, formulate a plan and see the positives in every transition. Therapeutic modalities often used to discuss life transitions include:
- Cognitive Behavoural Therapy
- Somatic Experiencing
- Acceptance and Commitment Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Solution Focused Therapy
- Mindfulness
We’re here to help you every step of the way. Give us a call to discuss getting started and let us help you keep a positive outlook on life.
