Do you find yourself continuously repeating the same negative relationship patterns over and over again? A vicious cycle that doesn’t serve you well? Whether stemming from attachment concerns, inability to set or maintain boundaries or previous trauma, it’s important to explore and work on these issues.
At Vault, we want to be able to get to the root cause and stop the cycle to help our clients be in successful and fulfilling relationships. Our therapists will explore your relationships with you and work to create healthy patterns while challenging negative thoughts.
Working with Vault’s team, we will explore:
- Dating patterns
- Self-confidence and independence
- Boundary setting
- Communication skills
- And more
With multiple therapists trained in marriage and relationship counseling, they will utilize various methods to help work through your past, present and future, including:
- Gottman Method for Couples
- Cognitive Behavioural Therapy
- Attachment Therapy
Whether just ending a relationship or starting a new relationship, Vault Mental Health is here to work through it with you. Please give us a call to chat more and see if we’re a good fit.