An unexpected event or life change can often emit a trauma response that we never expected. Sometimes, our bodies emit a response to an event that we can’t even pinpoint. At Vault, we work to explore these trauma responses and manage the symptoms associated. Some symptoms of trauma include:
- Difficulty sleeping
- Anxiety/depression
- Avoidance
- Memory concerns
- Flashbacks
Causes of trauma can include:
- Domestic violence
- Childhood events
- Abuse
- Death/Loss
Because we may not know what caused our trauma response, often therapists will work long-term with clients to process events in a safe space. Therapeutic modalities often used with trauma clients include:
- Trauma informed CBT
- Prolonged Exposure Therapy
- Eye Movement Desensitization and Reprocessing (EDMR)
- Cognitive Processing Therapy (CPT)
At Vault, we use evidence-based best practices to help our clients work through traumatic experiences and feel confident in overcoming the associated symptoms. Please give us a call to chat with someone about how we can work together.
