At Vault Mental Health, we pride ourselves on our ability to create a therapeutic bond that supports and enables client growth. Individual counselling allows individuals to explore their feelings, beliefs, and behaviours, work through challenging memories, identify aspects of their lives that they would like to change.
Utilizing integrated various approaches including CBT, Motivational Interviewing, ACT, mindfulness and many more modalities. VMH aims to create a personalized approach for each client. With experience in anxiety, mood disorders, depression, stress, relationship challenges, anger management, self-esteem, parenting difficulties, life transitions, trauma and abuse and more, we work with clients to meet their specific needs and goals. Individual therapy helps clients better understand themselves and others, set personal goals, and work toward desired change and greater contentment in life.
If difficulties in an intimate relationship and efforts to resolve them with your partner aren’t working, couples counselling is an option worth considering.
With extensive experience using the Gottman Method, Vault Mental Health seeks to incorporate evidence-based practices with a safe, unbiased and non-judgemental space. Couples will feel confident in open discussions that allow each individuals the space to feel heard and safe. A therapist’s help, can support couples in finding some common ground and end up in a stronger position to move forward together in the relationship.
Adolescence is one of the hardest times in a child’s life. They are experiencing so many emotions, hormone changes, peer issues and internal conflict. It’s important that children feel they have someone they can talk to openly and trust.
Teenagers are creating an identity for themselves and learning where they belong in their world; having someone to offer support during this time is never a bad idea. Commonly, children and teens are unable to communicate in words their frustrations to those closest to them and parents will instead see an increase in troubling behaviours they are unable to manage.
When it feels like the issues in your family are too big for you to handle and aren’t getting better, it may be time to see a family therapist. Family counselling is ideal for families experiencing conflict due to a wide variety of reasons, Vault Mental Health can help create a welcoming environment to openly discuss issues and come to a resolution. We can help you find new ways to manage struggles, conflicts, and challenges.
As a first responder, you deserve healing from your experiences and mental wellness – you should be able to thrive in the profession you’ve dedicated your life to, and even risked your life for. Incorporating client-centered approaches, Vault Mental Health has experience in helping clients work through traumatic incidents to remain positive and fulfilled in their careers. VMH offers a safe space for clients to work through trauma in a confidential and supportive environment.
THE SAFE SPACE
For clients who prefer to meet with their therapist in person at Vault Mental Health, we offer a calming, interior-designed, unassuming and modern space that allows clients to feel safe. Our offices are conveniently located in beautiful:
ONLINE COUNSELLING & THERAPY
We’re here to help, even from afar!
Vault Mental Health offers seamless online video session from the client portal OWL, allowing you to connect anywhere, any time! OWL is Canada’s most secure and compliant teletherapy available. It seamlessly connects without usage of a third party to ensure complete privacy compliancy with PHIPA guidelines.
Once a client at VMH, you will receive online instructions to set up your own client account in order to access your video sessions via our Client Portal. Once your account is set up, simply login to be able to click “join” for access to your video session and start receiving virtual care from the safety and comfort of your own home.
ALL Services are offered online, in person, by telephone, and through video call.
All sessions are 50 minutes in length.