At Vault Mental Health, we pride ourselves on our ability to create a therapeutic bond that supports and enables client growth. Individual counselling allows individuals to explore their feelings, beliefs, and behaviours, work through challenging memories, identify aspects of their lives that they would like to change.

Utilizing integrated various approaches including CBT, Motivational Interviewing, ACT, mindfulness and many more modalities. VMH aims to create a personalized approach for each client. With experience in anxiety, mood disorders, depression, stress, relationship challenges, anger management, self-esteem, parenting difficulties, life transitions, trauma and abuse and more, we work with clients to meet their specific needs and goals. Individual therapy helps clients better understand themselves and others, set personal goals, and work toward desired change and greater contentment in life.